TeveClub! - Az én oldalam

Az én oldalam - Naplóm

Tartalomjegyzék

(2013-08-01)
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(2013-04-09)
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(2013-02-03 V)
(2013-02-01)
(2013-01-31 CS)
(2013-01-30 SZE)
(2013-01-29)
(2013-01-28 H)
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(2013-01-19 SZO)
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(2013-01-15 K)
(2013-01-14 H - A kezdet 2.)
(2013-01-13)
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(2012-12-31)
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(2012-12-29)
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(2012-12-19)
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(2012-12-17)
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(2012-12-10)
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(2012-12-04 K)
(2012-12-03 H)
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(2012-12-01 SZO)
(2012-11-30 P)
(2012-11-29 CS)
(2012-11-28 SZE)
(2012-11-27 H)
(2012-11-26 H)
(2012-11-25)
(2012-11-24 SZO)
(2012-11-23 P)
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(2012-11-21 SZE)

A napló közvetlen linkje
http://teveclub.hu/naplo/

2012-12-19

kávé = 75 kcal
reggeli = 300 kcal
hurka = 600 kcal
hurka = 150 kcal
vacsi = 200 kcal

- edzés - mell, bicepsz

protein 25g = 95 kcal