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Marci naplója

M@RC!! new [246136 AL], gazdája Marci
2012-12-19

Tartalomjegyzék

(2013-08-01)
(2013-04-12)
(2013-04-11)
(2013-04-10)
(2013-04-09)
(2013-04-08)
(2013-04-07)
(2013-02-03 V)
(2013-02-01)
(2013-01-31 CS)
(2013-01-30 SZE)
(2013-01-29)
(2013-01-28 H)
(2013-01-27 V)
(2013-01-26 SZO)
(2013-01-25 P)
(2013-01-24 CS)
(2013-01-23)
(2013-01-22)
(2013-01-21 H)
(2013-01-20 V)
(2013-01-19 SZO)
(2013-01-18 P)
(2013-01-17 CS)
(2013-01-15 K)
(2013-01-14 H - A kezdet 2.)
(2013-01-13)
(2013-01-05)
(2013-01-04)
(2013-01-02)
(2012-12-31)
(2012-12-30)
(2012-12-29)
(2012-12-28)
(2012-12-25)
(2012-12-23)
(2012-12-21 P)
(2012-12-20 CS)
(2012-12-19)
(2012-12-18 K)
(2012-12-17)
(2012-12-16)
(2012-12-14)
(2012-12-11 K)
(2012-12-10)
(2012-12-09 V)
(2012-12-08 SZO)
(2012-12-07 P)
(2012-12-06 CS)
(2012-12-05 SZE)
(2012-12-04 K)
(2012-12-03 H)
(2012-12-02 V)
(2012-12-01 SZO)
(2012-11-30 P)
(2012-11-29 CS)
(2012-11-28 SZE)
(2012-11-27 H)
(2012-11-26 H)
(2012-11-25)
(2012-11-24 SZO)
(2012-11-23 P)
(2012-11-22 CS)
(2012-11-21 SZE)

A napló közvetlen linkje:
http://teveclub.hu/naplo/246136

2012-12-19

kávé = 75 kcal
reggeli = 300 kcal
hurka = 600 kcal
hurka = 150 kcal
vacsi = 200 kcal

- edzés - mell, bicepsz

protein 25g = 95 kcal